{"id":7977,"date":"2025-07-23T10:09:11","date_gmt":"2025-07-23T10:09:11","guid":{"rendered":"https:\/\/makegoodliving.com\/?p=7977"},"modified":"2025-08-03T18:00:11","modified_gmt":"2025-08-03T18:00:11","slug":"ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul","status":"publish","type":"post","link":"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/","title":{"rendered":"Ghevar in Sawan: An Ayurvedic Treat for Heart and Soul"},"content":{"rendered":"<p><strong>The magic of ghevar in sawan<\/strong><br \/>\nSawan, or Shravan, is more than the Indian monsoon season\u2014it&#8217;s a holy period infused with worship, tradition, and health. This sacred month belongs to Lord Shiva and is a time of fasting, prayer, and festivity. Spiritually, it&#8217;s about reuniting with the divine. Culturally, it&#8217;s about bonding as families and communities. Dietarily, it&#8217;s about aligning the body with seasonal nutrition.<\/p>\n<p>In the heart of this season lies a sweet delight that\u2019s more than just a dessert\u2014Ghevar in Sawan. This honeycomb-textured delicacy is not merely about taste but is deeply tied to Ayurveda, festive rituals, and emotional bonding. In this blog, we\u2019ll explore how Ghevar in Sawan goes beyond the plate\u2014nourishing not just the body but the soul too.<\/p>\n<p><strong>Also Read:\u00a0<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/makegoodliving.com\/hi\/raisins-disadvantages-4-people-who-must-avoid-them\/\">Raisins Disadvantages: 4 People Who Must Avoid Them<\/a><\/span><\/p>\n<p>Let\u2019s begin with how culture wraps this sweet in festive joy.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Cultural_importance_of_ghevar_in_sawan\" >Cultural importance of ghevar in sawan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Ghevar_in_sawan_and_teej_celebration_customs\" >Ghevar in sawan and teej celebration customs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Why_ghevar_in_sawan_marks_auspiciousness\" >Why ghevar in sawan marks auspiciousness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#The_ayurvedic_essence_of_ghevar\" >The ayurvedic essence of ghevar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Cooling_ingredients_in_ghevar\" >Cooling ingredients in ghevar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Digestive_properties_of_ghevar\" >Digestive properties of ghevar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Ghevar_in_sawan_as_a_seasonal_superfood\" >Ghevar in sawan as a seasonal superfood<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Ghevar_in_sawan_and_immunity_enhancing_components\" >Ghevar in sawan and immunity enhancing components<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Ghevar_in_sawan_assists_to_ground_emotions\" >Ghevar in sawan assists to ground emotions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Latest_ayurvedic_innovations_in_sawan_ghevar\" >Latest ayurvedic innovations in sawan ghevar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#How_to_prepare_healthy_ghevar_in_sawan_at_home\" >How to prepare healthy ghevar in sawan at home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Vegan_gluten-free_options_of_ghevar\" >Vegan gluten-free options of ghevar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Mindful_eating_traditions_with_ghevar_in_sawan\" >Mindful eating traditions with ghevar in sawan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#When_and_how_to_consume_ghevar_in_sawan_as_per_ayurveda\" >When and how to consume ghevar in sawan as per ayurveda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Ghevar_in_sawan_and_satvik_dining_habits\" >Ghevar in sawan and satvik dining habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Emotional_healing_and_spirituality\" >Emotional healing and spirituality<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Ghevar_in_sawan_and_memories_close_to_the_heart\" >Ghevar in sawan and memories close to the heart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Ghevar_in_sawan_as_food_for_the_soul\" >Ghevar in sawan as food for the soul<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/makegoodliving.com\/hi\/ghevar-in-sawan-an-ayurvedic-treat-for-heart-and-soul\/#Conclusion_ghevar_in_sawan_%E2%80%94_a_divine_ayurvedic_blessing\" >Conclusion: ghevar in sawan \u2014 a divine ayurvedic blessing<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cultural_importance_of_ghevar_in_sawan\"><\/span>Cultural importance of ghevar in sawan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ghevar_in_sawan_and_teej_celebration_customs\"><\/span>Ghevar in sawan and teej celebration customs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Firstly, Ghevar in Sawan becomes the center of attraction during Hariyali Teej, a celebration of marital happiness and femininity. Traditionally bestowed upon married daughters by in-laws, Ghevar signifies boon and prosperity. The round shape and golden color of the sweet embody completeness and richness in relationships.<\/p>\n<p>Not only Teej, this sweet enters Raksha Bandhan thalis too, reinforcing the bonds of siblings. Even during Sawan Somwars, when women fast for Lord Shiva, Ghevar is shared as Prasad\u2014a symbol of divine blessings and family love. These traditions are particularly prevalent in northern India\u2014Rajasthan, Delhi, Uttar Pradesh, and Haryana\u2014where women lovingly make and share Ghevar as a part of their festival traditions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_ghevar_in_sawan_marks_auspiciousness\"><\/span>Why ghevar in sawan marks auspiciousness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Additionally, making an offering of Ghevar to gods during Sawan is a very auspicious act. As a fruit of prosperity, this dessert is said to pull in good energies and marital bliss. Devotees in the temple present Ghevar as an offering to Lord Shiva and Parvati, and thus culinary bliss meets spiritual fervor. The golden disc turns into more than just food\u2014it turns into a symbol of good wishes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_ayurvedic_essence_of_ghevar\"><\/span>The ayurvedic essence of ghevar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Cooling_ingredients_in_ghevar\"><\/span>Cooling ingredients in ghevar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ayurveda, the ancient Indian science of life, wonderfully describes why Ghevar in Sawan is appropriate for the season. The monsoon makes Pitta dosha\u2014the fire element of the body\u2014tend to become worse, resulting in irritability, skin problems, and digestive problems. Luckily, Ghevar is prepared using ingredients such as ghee, milk, saffron, and cardamom\u2014all reputed to soothe Pitta.<\/p>\n<p>These ingredients have a relaxing effect on the body, particularly when there is internal heat and humidity. Thus, the sweet not only satisfies your palate but also aids in regaining inner balance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_properties_of_ghevar\"><\/span>Digestive properties of ghevar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Interestingly, Ayurveda suggests eating sweets prepared using clarified butter (ghee) during Sawan or the monsoon. Why? Because ghee supports digestion, nourishes digestive fire (Agni), and maintains your gut strong amidst changing weather conditions. When consumed in moderation, Ghevar acts as a digestive friend, rather than a hindrance. This balance is what turns Ghevar into an Ayurvedic wonder, rather than a celebratory indulgence.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ghevar_in_sawan_as_a_seasonal_superfood\"><\/span>Ghevar in sawan as a seasonal superfood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ghevar_in_sawan_and_immunity_enhancing_components\"><\/span>Ghevar in sawan and immunity enhancing components<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Another significant feature is the immunity-enhancing quality of this treat. Components such as saffron and cardamom are not simply used to add aroma\u2014they repel infection and boost mood. Ghee, meanwhile, gives the body vital healthy fats that provide strength and stamina, particularly when the body is vulnerable to the colds and weakening of a changing season.<\/p>\n<p>Thus, instead of being a guilty pleasure, Ghevar in Sawan becomes a time-honored superfood with healthy benefits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ghevar_in_sawan_assists_to_ground_emotions\"><\/span>Ghevar in sawan assists to ground emotions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Let&#8217;s not overlook the emotional component. Monsoon may sometimes bring about mood swings or seasonal depressions. That&#8217;s when Ghevar acts as a comfort food. Its smooth, creamy texture and accustomed festive flavors have a grounding quality to it. It reverts us to home, love, and warmth\u2014calming not merely the palate but also the heart.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8040 size-full\" src=\"https:\/\/makegoodliving.com\/wp-content\/uploads\/2025\/07\/53258.jpg\" alt=\"Ghevar in Sawan\" width=\"1000\" height=\"667\" srcset=\"https:\/\/makegoodliving.com\/wp-content\/uploads\/2025\/07\/53258.jpg 1000w, https:\/\/makegoodliving.com\/wp-content\/uploads\/2025\/07\/53258-300x200.jpg 300w, https:\/\/makegoodliving.com\/wp-content\/uploads\/2025\/07\/53258-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Latest_ayurvedic_innovations_in_sawan_ghevar\"><\/span>Latest ayurvedic innovations in sawan ghevar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_to_prepare_healthy_ghevar_in_sawan_at_home\"><\/span>How to prepare healthy ghevar in sawan at home<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In the health-aware world today, you don&#8217;t need to bid adieu to Ghevar. New-age Ayurvedic recipes permit a tasty makeover. For example, using organic jaggery instead of refined sugar syrup can reduce the glycemic load while infusing a deep flavor.<\/p>\n<p>Adding chopped almonds, pistachios, and even pumpkin seeds as a topping increases the nutrient content as well as the crunch. Thus, Sawan&#8217;s Ghevar becomes a conscious indulgence your body is grateful for.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_gluten-free_options_of_ghevar\"><\/span>Vegan gluten-free options of ghevar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Worry not, those with special diets. Vegan and gluten-free versions of Ghevar are not only doable but also delicious. Refurbished wheat flour can be substituted with almond flour or oats flour, and plant-based ghee alternatives such as coconut oil or nut butters fit the bill just fine without desecrating the spirit.<\/p>\n<p>These makeovers preserve the essence of Ghevar in Sawan while opening it up and making it health conscious.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mindful_eating_traditions_with_ghevar_in_sawan\"><\/span>Mindful eating traditions with ghevar in sawan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"When_and_how_to_consume_ghevar_in_sawan_as_per_ayurveda\"><\/span>When and how to consume ghevar in sawan as per ayurveda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ayurveda is not only concerned with what to eat but also when and how. The best time for having Ghevar is mid-morning or lunch when digestive fire is highest. Consuming sweets at late evenings, however, causes indigestion and sleep problems.<\/p>\n<p>So, enjoy Ghevar in Sawan when your body is prepared, not when mindless cravings arise.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ghevar_in_sawan_and_satvik_dining_habits\"><\/span>Ghevar in sawan and satvik dining habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Adding Satvik values\u2014eating in peace, with gratitude, and with loved ones\u2014makes the experience even more special. Ghevar served together at a family meal, eaten leisurely, and given first as Prasad, becomes an act of worship and not indulgence.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8039 size-full\" src=\"https:\/\/makegoodliving.com\/wp-content\/uploads\/2025\/07\/12279.jpg\" alt=\"Ghevar in Sawan\" width=\"1000\" height=\"667\" srcset=\"https:\/\/makegoodliving.com\/wp-content\/uploads\/2025\/07\/12279.jpg 1000w, https:\/\/makegoodliving.com\/wp-content\/uploads\/2025\/07\/12279-300x200.jpg 300w, https:\/\/makegoodliving.com\/wp-content\/uploads\/2025\/07\/12279-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Emotional_healing_and_spirituality\"><\/span>Emotional healing and spirituality<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ghevar_in_sawan_and_memories_close_to_the_heart\"><\/span>Ghevar in sawan and memories close to the heart<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nostalgia permeates Ghevar . The majority of people remember their mother making it or getting it from their maayka (maternal household) on Teej. Such recollections and reminiscences raise the sweet above calories\u2014it becomes a strand of remembrance, interwoven with feelings, chuckles, and heritage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ghevar_in_sawan_as_food_for_the_soul\"><\/span>Ghevar in sawan as food for the soul<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Finally, the sweetness of Ghevar is a reflection of the sweetness of life. Whether a celebration, a prayer, or a time to rest, Ghevar brings joy and meaning. Its position as Prasad, as a gift, or comfort food makes it more than a dessert\u2014it becomes soul food.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion_ghevar_in_sawan_%E2%80%94_a_divine_ayurvedic_blessing\"><\/span>Conclusion: ghevar in sawan \u2014 a divine ayurvedic blessing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In conclusion, Ghevar is a stunning blend of cultural heritage, seasonal health, emotional connection, and divine beauty. It&#8217;s not something that we merely eat\u2014it&#8217;s something that we sense, share, and cherish.<\/p>\n<p>So, this Sawan, greet the wonder of Ghevar with your mouth, yes, but also with your mind and heart. Savor it slowly, prepare it healthily, and relish it happily.<\/p>\n<p><strong>Ayurvedic Tip:<\/strong> Always have sweets such as Ghevar accompanied by warm herbal teas such as fennel or cardamom to help digest and soothe the senses.<\/p>\n<p>Make each bite of Ghevar remind you of life&#8217;s sweetness, grounded in nature, tradition, and love.<\/p>\n<p><strong>Also Read:\u00a0<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/makegoodliving.com\/hi\/gut-health-alert-not-every-fruit-is-your-friend\/\">Gut Health Alert: Not Every Fruit Is Your Friend<\/a><\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The magic of ghevar in sawan Sawan, or Shravan, is more than the Indian monsoon season\u2014it&#8217;s a holy period infused with worship, tradition, and health. This sacred month belongs to Lord Shiva and is a time of fasting, prayer, and festivity. Spiritually, it&#8217;s about reuniting with the divine. Culturally, it&#8217;s about bonding as families and [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":8038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,29],"tags":[340,892,869],"class_list":["post-7977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-self-care","tag-ayurveda","tag-ghevarbenifits","tag-sawan","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/posts\/7977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/comments?post=7977"}],"version-history":[{"count":0,"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/posts\/7977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/media\/8038"}],"wp:attachment":[{"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/media?parent=7977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/categories?post=7977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makegoodliving.com\/hi\/wp-json\/wp\/v2\/tags?post=7977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}