लेखक: Afrin Parween

Today, the whole world around us is covered in screens of different sizes and shapes. Most of us use cell phones, laptops, tablets, and smart TVs at home, for work, for education, and to connect and communicate with our families and friends. The topic of Screen time and mental health is now more important than ever, as our daily routines revolve around screen-based activities. Technology has been designed to make everything easier. However, excessive screen use can really affect our well-being. Healthcare providers are concerned about what happens to our brains when we use screens a lot. Many hours...

Have you ever woken up after an all-night sleep and still felt really tired in your mind? You get out of bed, make coffee, and sit down to start your day, but your brain is working fast; your mind feels tired. Things that usually take a few minutes suddenly feel like a lot to do; even answering an email can seem like a big effort. By the end of the day, you may have worked, and this is a problem because it can be really bad. Lots of people are dealing with mental fatigue because of work deadlines, taking...

How Walking 30 Minutes Every Day Changes Your Body and Mind Most people think getting healthier means spending hours at the gym or following a strict fitness plan. But what if one of the best things you could do for your body required nothing more than a comfortable pair of shoes and half an hour of your time? And with good reason: a 30-minute walk daily can greatly improve your mood, posture, and brain power. If you’re trying to gain energy, keep your heart healthy, shed pounds, or clear your head after a hectic day, a walk can be...