Flaxseed: A Science-Backed Super food
Nutrient-dense seeds such as flaxseed, which are considered as superfood, have become very popular. It has many health benefits, especially for the heart, gut, skin and science backs it. This article uncovers some evidence-based benefits of eating flaxseed.
Heart Health
Flaxseed is a heart-healthy All-star with applications beyond the classic ground flaxseed sprinkle. The high omega-3 fatty acid, in particular alpha-linolenic acid (ALA) content is noteworthy. ALA works in the body to decrease inflammation, a lead contributor to heart disease. Research has indicated that ingestion of flaxseed can lower blood pressure and reduce levels of LDL (bad) cholesterol while increasing HDL (good) cholesterol. In addition, flaxseed is a source of lignin’s, antioxidants that can help prevent arterial damage. So, by consuming flaxseed on a regular basis, you’re also helping your heart, reducing the risk of stroke and heart attacks.
Gut Health
Flaxseed is good for the gut Flaxseed benefits can be seen in the gut as well – the high fiber in flax will help relieve constipation, and the healthy combination of fats will keep you more regular. The fiber content is a mix of soluble and insoluble with benefits for digestive health. This means soluble fiber can slow digestion and: Soluble fiber can slow digestion and, when it comes to fiber, many experts recommend 3 – 4 grams before a heading off to a slumber sleep. Insoluble fiber acts like a brush to keep your digestive tract clean, and also adds bulk to your stool, which helps to prevent constipation as well as keep your bowel movements regular. Furthermore, flaxseed is a prebiotic that feeds beneficial bacteria in the gut, maintaining a healthy micro biome. Balancing your gut is associated with better digestion, more effective nutrient absorption and a more robust immune system.
Skin Health
Flaxseed is also good for the skin, because of the omega-3 fatty acids as well as the antioxidants. Omega-3s support the skin’s natural barrier, which maintains hydration and reduces dryness. Flaxseed’s antioxidants, especially lignans, provide protection against free radicals, which can damage skin cells and expedite aging. Regular consumption of flaxseed may also have the potential to lower inflammation in the skin, which may keep eczema and acne at bay. Some research also indicates that flaxseed may help enhance skin elasticity and decrease the appearance of wrinkles. Adding flaxseed to your diet may make your skin clearer and even help it to glow.
Conclusion
Flaxseed packs a variety of science-supported heart, gut and skin benefits. With high levels of omega-3 fats, fiber, and antioxidants, it is a welcome part of any healthy diet. Add flaxseed to your everyday diet and reap the benefits of flaxseed which includes a healthier heart, keeping the digestive system in check, and healthy-looking skin.
Also Read: Effective Remedies for Cracked Lips during Summer
