Amla vs. Vitamin C Tablets: Which Reigns Supreme?
When talking about the amla vs. vitamin C, the first thing that comes to a person’s mind is health. Also, the first thought that comes when discussing amla is vitamin C. The reason being, vitamin C is extremely beneficial for the human body. It is also widely known for its properties of antioxidants and is critical for multiple functions of the body. However, when considering why one should take vitamin C, one question remains unanswered. Is it better to consume amla which has the same benefits as a C tablet, or should one opt for a vitamin C tablet. Let’s analyze both of these options to see which one is better.
Understanding Vitamin C: The Basics
Vitamin C is also referred to as Ascorbic acid and it is a liquid based vitamin. This type of vitamin is used up when the body is producing energy, therefore cannot be produced by the body. Its main purpose is to assist the immune system, help with collagen production which is important for the skin. Bones and tissues and remove any damaged free radicals in the body. Not having enough vitamin C can lead to scurvy, which is a major condition that brings in weakness, fatigue, and causes the gums to bleed.
Also Read: Rice Water for Skin in Ayurveda and East Asian Traditions
Amla vs. Vitamin C: Nature’s Powerhouse
Amla is a fruit that has its origination in India. In Ayurvedic medicine, Amla is praised for its many wonders. It is said to be the richest natural source of vitamin C compared to other foods featuring much higher concentration levels than citrus fruits. Besides containing vitamin C, amla also contains many beneficial components including antioxidants like flavonoids and tannins which contribute to health-promoting amla.
Comparing the Two: Effectiveness and Bioavailability
When one ponders over the comparison of amla and vitamin C tablets, many factors come in consideration.
- Vitamin C Content: Generally, it is accepted that amla does contain a large concentration of vitamin C, arguably even exceeding some vitamin C supplements. However, the concentration of vitamin C in tablets can vary due to various reasons, such as fruit ripeness as well as processing methods. It is possible to have a standard dose administered in vitamin C tablets allowing for control over consumption.
- Bioavailability: It characterizes the likelihood of a body using a given nutrient. In the case of vitamin C being extracted from a source like amla. It may have higher level of bioavailability because there are other nutrients accompanying it. Such nutrients can facilitate maximum utilization. On the other hand, when vitamin C is packed in tablets, though they give a strong dose. There might not have these supporting elements.
- Accompanying Nutrients: Amla, being a whole food, offers more than only vitamin C and includes antioxidants, fiber and various other types of vitamins and minerals augmenting the overall health of a person. You can find vitamin C tablets primarily provide isolated ascorbic acid.
- Antioxidant Activity: Both amla and vitamin C tablets serve as potent antioxidant remedy. Nonetheless, the oxidative stress protective capability of amla might be protective due to the extra antioxidant properties of flavonoids present in it.
- Side Effects and Considerations: General safety concerns for vitamin C tablets revolve around dietary consumption recommendations, as high intakes are known to lead to gastrointestinal upset in the form of diarrhea and abdominal cramping. Amla is regarded as well tolerated, although slight gastrointestinal symptoms may occur in some people. It’s prudent to speak with a physician about any new supplementation plans.
Also Read: Why Nutritionists Recommend Makhana Over Popcorn
Which Is More Effective? The Verdict
Which one is more effective is a matter of individual preferences and requirements. Amla supersedes with its natural holistic remedy, offering not only vitamin C, but an array of other Nutrional constituents. Moreover, it is likely to have better availability owing to the presence of cofactors. On the other hand, the tablets providing Vitamin C tend to deliver fixed portions, enabling easier control over management.
For people looking to supplement their diet with an additional health boost, amla serves as one of the best options. Meanwhile, those who prioritize precise measurement and ease of use may go for the vitamin C tablets. In the end, adding any of the two to a diet can greatly enhance a person’s health and wellbeing.
