In a hyper connected world, Technology become an important part in our everyday lives. This is what we do for our communication, work, entertainment and knowledge. On the other hand, the constant use of digital devices can also have a pretty significant effect on our energy field/aura. Here, we take a look at how technology impacts your aura and share some tips for going on a digital detox to support your energy.

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Understanding the Aura

The electric field surrounding every living creature is called an aura. It is often described as a colorful, multidimensional field that reflects physical, emotional, mental, and spiritual states. A strong, well-balanced aura, light, and alive. By contrast, a weakened or clouded aura is often experienced as fatigue, heightened stress, or general malaise. If symptoms persist, consult a healthcare professional.

How Technology Affects Your Aura

All things created by technology and digital devices discharge electromagnetic frequencies (EMFs) which can disturb the natural equilibrium of your aura. Here’s how:

  • EMF Exposure: Your Smart Phone, Laptop, Tablet and other devices that could be sending strong EMF / Wi-Fi signals through the air (all can penetrate the Aura…!) Long exposure weakens your aura and makes you more vulnerable to negative energies and emotion fluctuates.
  • Mental Overload: Being bombarded by notifications, constant updates in social media and the pending need to remain connected can make us feel mentally overloaded. If your chakras are blocked or overloaded with negative energy, this can cloud the aura around you leading to feeling like a jumble of nerves with no room for coherent thoughts.
  • Sea of Emotions: The digital world is teaming with emotions – high and low. Online negativity, cyberbullying, and emotional content can sap your energy, creating imbalances in your aura.
  • Physical Strain: Long hours at screens cause eye strain, headaches, neck and back tension, and general fatigue.
  • Disconnection from Nature: Eye strain, headaches, and poor posture — that stress can come through as blockages or leaks in your aura.

Moreover, excessive use of technology often causes disconnection from nature as well. To ground and refill your energy field, spend time in nature. When you are constantly connected, you cannot tune in and attune to the restorative powers of mother nature.

Signs of a Weakened Aura

There are several ways a weakened or imbalanced energy field may show up. Common signs include:

  • Being tired all the time can lead to exhaustion (You’re always dog-tired after a good night’s rest; you may have chronic fatigue syndrome).
  • Anxiety & Stress: High level of anxiety and stress.
  • Emotional Sensitivity: Overwhelmed by the emotions of others or your own emotions.
  • Poor Concentration: Difficulty concentrating, remembering or thinking clearly.
  • Physical Symptoms: Headaches, muscle tension, aches or other.
  • Colonial Dysphoria: Feeling like you are not in the right place, time or body.
  • Feeling Uncentered: Cannot find grounding or center between yourself, your purpose & land.

Digital Detox Strategies for Aura Protection

Protect and build your aura by taking a digital detox. Here are some strategies:

  • Clear Boundaries: Create a distinct limit to the amount you would use technology. Designate intervals to check emails, social media etc.
  • Establish Tech-Free Zones: Allocate particular space in your house like your bedroom or dining room as tech-free zones.
  • Unplug Before Bed: Try not to use any electronic devices at least an hour prior to bedtime. Which in turn will help your mind and body to unwind and prepare for sleep.
  • Meditate/ Be mindful: Some stress levels can be greatly reduced just by incorporating meditation and deep breathing exercises into your regular schedule.
  • Go Outside: Wellness comes with outdoor activities like walking in a park, hiking, or sitting under a tree at least regularly.
  • Shield Yourself: You may want to use EMF-shielding devices or apps to protect yourself from EMFs.
  • Stay off social media: Intermittently logging into social media to avoid burnout of emotions and impressions.
  • Strike a deal with Digital Minimalism: From your favorite places to hate online, how and where do you make cuts on your digital lifestyle?
  • Store EMF-emitting Devices at a far distance: do not charge your phone or other devices close to bed, to reduce the amount of exposure emitted by EMF during sleep.
  • Watch What You Watch: Only really try to watch that makes you feel good. Steers clear of negativity and low-vibration content.

Conclusion

The blessings of technology are there but we need to guard our energy field from its negative sides as well. These digital detox strategies help to protect your aura, reduce stress and improve the overall quality of your life. So, in an age of abundance information, prioritizing your energetic health will allow you to stay balanced does and connected with yourself.

Also Read: Aura Needs Cleansing: Top 5 Signs Your Energy Is Out of Balance