लेखक: Anshika Fulara

Do you often eat snacks without thinking, like biscuits with tea or munch chips while scrolling your phone? These small feeding habits could be more dangerous than you think, says a leading Gastroenterologist. While people often believe snacking causes weight gain, it also affects their gut health. Dr. Subhash Agal, a senior Gastroenterologist at Kokilaben Dhirubhai Ambani Hospital, explains that constant snacking during the day disrupts the natural rhythm and functioning of the gut. And because your gut is linked to your immunity, energy levels, and even mood, the damage can be more serious than just weight gain. Also...