A long-trusted remedy continues to hold its own in an ever-evolving industry of hair care, with new products and new styles popping up almost daily: rice water! Interestingly, what I would consider a simple mixture has gained notoriety because of a few influencer shootouts, Instagram philosophy, and some YouTube tutorials. But, does it actually work for hair growth, or is it just another disappearing beauty hack?
Let’s examine the past to determine whether rice water is a fleeting trend or a timeless beauty tip.
Explain rice water:
When rice is boiled or soaked, a virtually starchy liquid known as rice water is produced. Proponents assert that by fortifying the roots and smoothing the hair shafts, the vitamins, minerals, and amino acids in this murky, nutrient-rich water enhance the overall health of the hair.
Daily use of rice water as a rinse or treatment is supposed to reduce hair loss, improve lustre, and even accelerate hair growth. However, where did this idea originate, and what is the reason behind its current strong resurgence?
A Historical Perspective:
The fact that rice water has been discovered is not new. In actuality, it has a centuries-long history. Long, dark hair that was often well below the knees was a characteristic of ancient Chinese women. Huangluo Hamlet’s Yao ethnic group is particularly affected by this.
What is the trade secret that they have? You guessed it—”fermented rice water”.
In the Heian period (794–1185), Japanese noblewomen would wash their hair in rice water to create floor-length hair, and parts of this practice were immortalized in written cultural history.
They are more than just folklore: Rice water at its core, as an applied natural beauty treatment, is a historical tradition that pre-dates the introduction of cosmetic hair products.
What’s So Special About Rice Water?
It is the ingredients within rice water that make it special. The resources present in rice water include:
- A carbohydrate known as isositol helps repair brittle hair and protects it from future hair breakage.
- Vitamin E reduces oxidative stress and stimulates circulation in the scalp.
- Biotin is one of the B vitamins and supports the strength of hair.
- Amino acids are the building blocks of proteins that provide structure to hair.
Inositol may be one of the most studied materials of choice. Laboratory work has shown that it can remain in the hair, even after washing, providing ongoing resistance and protection.
How to Wash Hair with Rice Water
There are a few simple methods to prepare and use rice water:
- Soaking Rinse raw rice and then let it soak in water for about 30 minutes. Strain the water and use as a rinse after you shampoo.
- Boiling: Boil rice in water, adding more water while the rice is cooking. Once the rice is cooked, strain out the starchy water and let it cool before using.
- Fermentation: Soaking rice in water for 24-48 hours at room temperature. By reducing the pH and increasing the amount of vitamins, this method may be easier on the scalp.
You can use rice water as a hair mask, a leave-in conditioner, or even a final rinse. For the best results, use 1-2 times per week and pay attention to how your hair responds.
The Trend of Today
The combination of the DIY beauty craze and greater social media exposure has led to increased awareness of rice water in the past five years. Ratings and reviews by dermatologists, natural hair enthusiasts, and influencers have all documented hair transformations that are attributable to the regular use of rice water.
As with any fad, it is important to separate the hype.
Does Science Support It?
While there is plenty of anecdotal evidence, there is not a lot of scientific research into the specific effects of rice water on hair growth. While there are no large-scale clinical trials, some lab-based studies do suggest that inositol has repairing properties.
Most dermatologists agree that rice water is likely safe and possibly beneficial for hair, especially for texture and hair strengthening. The type of hair, the scalp’s condition, and the preparation and application methods of the rice water can all influence the results.
Potential Negative Consequences
There isn’t a one-size-fits-all magic with rice water, which may induce some dryness or brittleness in some if used too much, especially for those with low porosity and/or hair that is protein-sensitive. Additionally, some will not enjoy the scent, particularly with unrefined fermented rice water that has a strong scent.
We recommend patch testing, using it in moderation, and changing the frequency based on how successful you find it, slowly taking note of how your hair is responding.
Old Knowledge / New Curiosity
So, is rice water a modern miracle or an old beauty regime? The truth might lie somewhere in between all of it.
With such a long history, it seems unlikely this is simply a fad, and the recent resurgence suggests that natural medicine is still working its way in as a niche in the beauty market. Rice water is an uncomplicated and cost-effective option for anyone who might be dealing with hair loss, shiny hair, or even just the need to try something new.
The key is patience, like any haircare product!! If you continue to use it – and continue to take care of your hair – rice water could be the nourishing element that has been missing from the hair, even while it may feel like it is not working miracles.
Conclusion:
There’s something to love about rice water; it’s so straightforward, and it has cultural ties. There are still many more scientific studies that can be done, but there are many women who use it as a natural, nourishing addition to their hair care routine.
If you do decide to give it a try, it’s still true, the simplest remedies are the ones that have been passed down through generations.
Also Read: From Head to Toe: The Ultimate Coconut Oil Guide for Beauty and Wellness
