Feel weak? check for these deficiency symptoms
Protein is a vital nutrient that helps build and repair tissues, make enzymes and hormones, and maintain general health. Yet many people unwittingly experience protein deficiency symptoms, particularly when on a restrictive diet or with a pre-existing health condition. Although it may not be immediately apparent, protein deficiency will eventually have long-lasting effects on your body. Hence, it is crucial to observe the early signs before they become severe health issues.
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Let us discuss the main protein deficiency symptoms which you cannot afford to ignore.
Why protein matters more than you think
Firstly, protein is not merely for bodybuilders or athletes. Your body has protein in every cell, so it is crucial to normal functioning. Therefore, a lack of enough protein will put muscles at risk, lower immunity, and even impair the mind. While most people do eat some protein, they might still not be getting enough, particularly if they have a lot of processed food or no animal products.
Early symptoms to watch out for
You may not notice it immediately, but over time, your body sends clear signals that it lacks adequate protein. These early signs include:
- Constant fatigue and weakness
- Hair thinning or hair loss
- Brittle nails and dry skin
- Frequent infections and slow wound healing
- Loss of muscle mass
Each of these protein deficiency signs implies that your body is having a hard time repairing itself and holding good immunity. Also, you might experience mood changes, irritability, or even brain fog. That’s because protein also contributes to neurotransmitter function.
Severe symptoms of protein deficiency you need to treat
If untreated, mild signs can turn into worse health conditions. For instance:
- Swelling (edema), particularly in legs and feet
- Growth inhibition in children
- Fatty liver
- Bone fractures caused by low bone density
In addition, individuals suffering from serious illness or recovering from surgery might need even higher amounts of protein. Disregarding these signs of protein deficiency can prolong your recovery and aggravate your status.
How to correct protein deficiency naturally
On the positive side, improving your protein level is simpler than you anticipate. You can begin to incorporate protein food to each meal. For example:
- Eggs, fish, chicken, and dairy
- Legumes such as lentils, chickpeas, and beans
- Nuts, seeds, and soy foods such as tofu
- Whole grains including quinoa and brown rice
Also, you can opt for protein shakes or supplements in case you find it difficult to get your fill from food. But first, always consult with a medical expert.
Final thoughts
In summary, don’t ignore your body’s warning signs. Whether you’re feeling fatigued, hair loss, or constantly getting sick, they all may be indicating an underlying problem. By catching the signs of protein deficiency early and making an effort to change your diet, you can regain your energy, develop muscle strength, and safeguard your long-term health.
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